Hello - looking to gain & put on muscle

thejocelynchan

Hey guys. Had the app for a while but just started using it more seriously. I'm looking to gain weight (healthily) and put on muscle. I'm interested in the keto diet, paleo and vegan diet (as contradictory as those are together.) I like to cycle the foods and the way I eat. I like boot camps and weighted Pilates.

michealvaldivia

Good luck with your fitness goals!

ISweat4This

http://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners/p1