New AB workouts!

halliemac17

Wondering if anyone has a different perspective for ab workouts. I have a few workouts, but I would like a change!

ninerbuff

Try to learn how to do a dragonflag. That ought to be challenging for awhile.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Ironandwine69

Sorry, I'm no help. I think I've intentionally trained abs maybe twice in my life.

Cherimoose

halliemac17 wrote: »

Wondering if anyone has a different perspective for ab workouts. I have a few workouts, but I would like a change!

Helps to know what you're currently doing so i don't waste your time, and mine, listing things you're already doing.

Also tell us your objective with doing ab exercises. There are different exercises for different goals.

sgt1372

Ironandwine69 wrote: »

Sorry, I'm no help. I think I've intentionally trained abs maybe twice in my life.

Diito.

I never do ab specific exercises and still developed a visible 6 pack just doing compound weight lifting and body wt exercises.

Leadfoot_Lewis

I usually do a dedicated ab workout 2-3 times a week. Takes me no more than 15 minutes to do. My ab workouts usually consist of:

Ab rollouts
Some variation of a weighted crunch
Knees to Elbows or Toes to Bar
Some kind of Oblique exercise - Landmine Twists, Decline Bench Oblique Crunches or Weighted Russian Twists