Trying to lose weight and get fit and healthy

Emily2104
Emily2104 Posts: 22 Member
in Introduce Yourself
Hello my name is Emily I am trying to lose weight and get fit and healthy but I often struggle with motivation and finding the right foods, would love to make some friends who could help and support me on my journey to becoming a better me

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
    You have come to the right place! Ditch the ideas of motivation and trying and right foods. To lose weight you need to eat less, to get fit you need to move more, and to imprve health, you need to eat better. Doesn't that sound a bit less scary and difficult? Use your food diary, log food intake correctly, be consistent and patient, and you will lose weight. Train smart and get in a wide variety of foods from all the food groups every day, while sticking to your calorie goal, and you are doing what you can for your health and fitness. Support is great, but you are doing it.

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