Don't want to let myself down!

abbyfitzpatrick93

I'm 22 , I started my weight loss journey at 225lbs I am now 212lbs but I am still really struggling with temptation to binge eat.My brain tries to trick me into eating telling myself , I've done well so I should.reward myself or that there's no point as I'll just put all the weight back on again. Does anyone else have this problem and will it ease up as time goes on? I really don't want or let myself down again! Thanks.

johnw83

I was once like that its hard to not eat what I did to fix it was try and eat less and tell my self I don't need to eat junk food its mind over matter