Yogurt and honey

sandeegriffin
sandeegriffin Posts: 54 Member
edited November 21 in Food and Nutrition
I am wanting to consume more raw natural local honey. A way I want to do this is by mixing it with plain Greek yogurt. My question is do I use LOW fat or non LOW fat Greek yogurt? I don't want to gain weight so I'm leaning towards the LOW fat side. Please tell me your opinion.

Replies

  • Alatariel75
    Alatariel75 Posts: 18,227 Member
    Does the full fat fit in your calorie goal? That's all that really matters.
  • Cbean08
    Cbean08 Posts: 1,092 Member
    It doesn't matter. Eat whichever you prefer and make it fit into your calorie allowance.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    You can eat either low fat or regular yogurt, which ever fit in your calories better.

    I eat the 0% because it tastes the same as full fat yogurt to me, so i may as well save the calories.
  • amandacalories
    amandacalories Posts: 107 Member
    ^^^
    What they said.

    Personally I would like full fat because I don't want all the added sugar but it's kind of hard to find.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    amandacalories wrote: »
    ^^^
    What they said.

    Personally I would like full fat because I don't want all the added sugar but it's kind of hard to find.

    Low fat having a lot more sugar than the full fat version is largely a myth, unless you compare flavoured/fruit to plain yogurt.

    My low fat yogurt has 3.3g of sugar per 100g.
    Full fat version has 2.7g per 100g.

    Which i think is a pretty negligible difference.
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