Gaining weight.

Tarun3577

Will someone please consult me about a good daily diet to gain weight. I am 5'11" and only 57 kg weighs. So I want to gain weight.

RuNaRoUnDaFiEld

Set your diary up to add 1lb a week, eat any foods you like but if you struggle to hit it you may want to add high calorie low volume foods like nut butters, nuts, etc