Keto - Struggling to start over my weightloss journey

xScarlettz

Hi! I did really well two years ago and lost 30 lbs, I was using MFP everyday and working out 6 times a week. However, I got really sick and had to have surgery as well as going on hormones for a year (PCOS sucks!) - within the first month I gained 15lbs back and slowly regained all the weight I have lost. I have been trying to get back to my healthy self for the past 6 months.

Keto is the only thing that kinda worked for me, so I am looking for like-minded people to motivate each other! Feel free to add me

Thanks!

anthonyhere

Hi i have been trying intermittent fasting 8/16 hours, combined with keto or at least low carb. Seems to be working better now.

mlc98

I just started keto 5 days ago and I am having so much success! Nothing has worked this well for me! Keep with it and those pounds will fly off!!

millergirl314

Second round keto for me!

rykrieg1

Super excited about Keto.... doing tons of research and trying to find staple meals here.. I LOVE EGGS... but after a while they are not filling. I really love cheese as well but have to watch the sodium intake.. Looking forward to hearing others ideas on their staple meals?

jwilson507

I just started intermittent fasting yesterday. I didn't miss eating breakfast. My breakdown looked like this 25 percent carbs, 28 protein and 47 fat. Can someone tell me if that is close to a keto plan?

MarcA1218

I also let a surgery (actually 2) cause me to gain weight and now it's hard to lose. Going to try the low carb diet also.