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Kick Overnight Oatmeal up a notch with more fiber!

Jancandoit7
Jancandoit7 Posts: 356 Member
edited November 2024 in Food and Nutrition
I love overnight oatmeal but wanted to add even more fiber- (research says that more fiber really helps with weight loss and overall health) Anyway, I started mixing half rolled oats with half "Ezekiel Sprouted whole grain cereal" (this cereal is super nutritious-taste like Grapenuts)
Anyway- to make this overnight oatmeal here is my recipe:
1/2 cup unsweetened almond milk
1/2 container Triple Zero Greek Vanilla yogurt
1 Tabl chia seeds
1/4 cup rolled oats
1/4 cup Ezekiel cereal
dash cinnamon
Mix and keep in fridge overnight- I usually eat mine with a splash of skim milk and fresh berries-because of the high carbs I do watch carbs for the rest of the day, but this is just so nutritious and a very filling breakfast- about 10 grams of fiber in this serving!
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