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Keto to 5:2 any advice?

forensicanthropology
forensicanthropology Posts: 29 Member
edited November 2024 in Success Stories
Hi. Ive been on a ketosis diet for 3 weeks and lost around 15lbs. Im on it for another week them I'm going to transition to a 5:2. Ive found my energy has increased so much on the restricted calories and Im feeling motivated. I don't want to stick to the keto as Ive been on shakes and I want food again. Ive planned soups for fast days but on non-fast Im going to stick to a healthy veggies, protein and a little carbs. Has anybody done a similar programme and have any advice?
Thanks.

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