Keto to 5:2 any advice?

forensicanthropology

Hi. Ive been on a ketosis diet for 3 weeks and lost around 15lbs. Im on it for another week them I'm going to transition to a 5:2. Ive found my energy has increased so much on the restricted calories and Im feeling motivated. I don't want to stick to the keto as Ive been on shakes and I want food again. Ive planned soups for fast days but on non-fast Im going to stick to a healthy veggies, protein and a little carbs. Has anybody done a similar programme and have any advice?
Thanks.

ladipoet

Hello and welcome! I suggest you check out the main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

There are many in the above-linked group that do IF 5:2 too!