Ouch!

tinybambi87

So I've started running and the gym plus I do taekwondo obv not all in same day but still wowwwww I am sore... walking around constantly like a cow boy because my legs r sore or trying to change gear in car but unable to without giving a little oooo that hurts. Even getting a glass from cupboard is hard work now lol. Will this pain ever end? Is anyone else suffering too? Anyone else doing the dodgy ouch walk and the loud 'oooo my' arm lift or gear shift lol