WHAT ARE SOME GOOD EXERCISES FOR YOUR BOOTY?

prettigirl01
Posts: 548 Member
I already have a nice rear end but I want to lift it a little more if that's possible. what are some moves or exercises I can do to help with that and how often should I do them? thanks

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Replies
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Squats/deadlifts/lunges.
I do squats twice a week, dead lifts once, lunges once or twice0 -
No help here, I want to know the answer to this also. I've been working out for over 2 months now (mostly cardio) and my butt has gotten smaller which I'm not happy about!0
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I squat with weights (currently at 50 pounds, but whatever is heavy for you) three times a week. I do 5 sets of 5 squats, with 1 set of 5 squats as a warm up with light weight (maybe 10 pounds, just something to get in the right form). The last set of 5 should be difficult to do.
I started seeing results after about a week and a half.0
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