Long 24 hour shifts are my downfall

pbrogowski

I work on an ICU as a critical care provider. I have a few challenges when it comes to eating healthy while working and I'm hoping I can hear from some others regarding what works for them. Here are some of the concerns:
1. I work 24 hours, so I need to sometimes pack a full days meals if I were to actually bring my meals. (most times I don't and end up eating from the cafeteria or eating out)
2. I work 24 hours, so I'm exhausted and we all know Hungry Angry Lonely Tired can lead to poor choices.
3. I travel to different hospitals so I'm on the road often.
4. My work doesn't always allow for consistent meal times as I may be incredibly busy, I then find myself getting dizzy and tired by 3:30 realizing I hadn't even eaten breakfast yet.
5. I'm a poor planner and would love to hear some thoughts on easy to plan recipes. (No salmon or canned tuna for this guy).

Pity party complete. Thanks everyone who reads this and offers any type of support.


Pete

PS: Sign up to be an organ donor and save lives at donatelife.org