Ex Weight Watcher

mannins3
mannins3 Posts: 12 Member
edited November 21 in Introduce Yourself
Hello,
My name is Stephanie and a year or so ago I lost 25 pounds with Weight Watchers. Well here I am now with 20 of those pounds back on my body. Unfortunately, once I stopped my WW membership I lost my motivation and fell back into my unhealthy eating habits. I'm looking to very slowly lose about 15 pounds.

Replies

  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
    If you don't have a food scale, get one. It makes this a scientific lab of almost guaranteed weightloss. You have to log everything.
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