It's all about the right motivation....

rumpleteaser1

Hello, everyone. I'm really excited to be part of myfitnesspal. Over the years, my weight has crept up. This year, I suffered a shoulder injury and a knee injury as well. It was, finally, the motivation that I needed to get started in earnest. It's amazing what you can do with the right motivation. I've lost 10lbs in 1 week! I am following the MFP guidelines, so I am not eating less than I should. I think I must have been retaining a lot of water. Anyway, I hope the rest of you out there are finding MFP just as helpful! TIP OF THE DAY: a bag of frozen strawberries are mini froze-fruits, yummy, and low in calories!! Perfect desert.