what to have for spread?

laurascanlan92

Hi guys,

I really love mayonnaise and I hate dried sandwiches etc...is there some other thing I can use?

TonyB0588

Margarine, or butter, would be two obvious choices.

jayemes

Laughing cow makes 35 calories cheese wedges that are spreadable. I find if I put them on a sandwich they satisfy my cheese cravings and my "not a dry sandwich" cravings

livingleanlivingclean

Mayonnaise? Just include it... Use less.

Or, Avo, sugar free BBQ sauce, butter, nut butter, dips/pesto/hummus

Need2Exerc1se

Mix mayo with mustard for a creamy but lower calorie spread. Or with hot sauce if you don't like mustard. But who doesn't love mustard?

ritzvin

mustard.

ritzvin

or ketchup, hot sauce, BBQ sauce

aeloine

HUMMUS!

junodog1

Mustard

Try Miracle Whip Light

Sunna_W

Just use less and put it on one side of the bread.

Mkneedtogetfit

Hummous, avocado or nut butter

Geocitiesuser

I saw someone use blended cauliflour as a sauce base. You could make "mashed cauliflour" and use that as a spread as well.

lorrpb

Yogurt or yogurt blended with avocado.

malibu927

Less mayonnaise. Or pick up one made with olive oil that has fewer calories.

dklibert

I tried Doctor Oz's recipe for Greek Yogurt Mayo. It doesn't taste like mayo. But is makes a great dip or spread. Reminds me more of Dijonassie, creamy with a tangy mustard flavor. doctoroz.com/recipe/greek-yogurt-mayo

shandy82165

Best Foods makes a great light mayo, only 35 cals per tablespoon.