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Best way to eat when you are sick

LynnJ9
LynnJ9 Posts: 414 Member
edited November 2024 in Health and Weight Loss
I began to feel sick yesterday, sore throat, achy and weak, and it has progressively become worse; coughing, sore throat, congested, the whole Nyquil list.
Should I stay the course with my deficit, or would I recover faster if I upped my calories?

Replies

  • bpetrosky
    bpetrosky Posts: 3,911 Member
    Eat at maintenance for a few days. You may not recover faster, but you'll feel better until you do.
This discussion has been closed.

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