Detox for your mind....

tigerlily8045

Sometimes I wish there was something to take/do to instantly rewire your mind so that you always make good choices. I have been maintaining for over a year and have been able to have some chips/cookies whatever as a treat and keep things under control. Last week however it was like all of the lessons that I have learned the past year just went right out the window. Chips, cookie dough, highly processed carb fest, spiraling out of control .. Not a veggie in sight with the exception of some broccoli with dinner one night. As a result I have 8 lbs I am assuming is water weight. Stomach is gross looking. What the heck was I thinking????

So this week we are jumpstarting with a lovely salad with some chicken breast. Nothing processed is my goal this week. Hoping to push the restart button and pull head out of *kitten*!

Have a lovely week my friends and hope that you reach the goals you set!