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The long haul

KelBlundell
KelBlundell Posts: 47 Member
edited November 2024 in Motivation and Support
Hi y'all

So several years ago I dropped several stone and was a wonderful size 12 and fit and healthy. I used MFP then.

Cue divorce and life changes and I found myself at a size 18-20 and people asked me if I was pregnant. The worst a woman can imagine! 220lbs :o

So I embarked on a good plan - SMART targets, cycling and cardio/strength training. And you know how it goes - the first week was fab, I lost a whopping 9lbs then it slowed down.

And when I plateaued I stopped eating back all my exercise calories and it got going again.

Now, I'm lactose intolerant, and sometimes I just give in and eat chocolate or pastry or similar and it mucks my system up. I bloat out, become constipated and can gain 7lbs in a week. It generally takes 2 weeks to get back to my previous weight when I do that. At the moment it's happening once a fortnight or less, and I get straight back on the diet but damn it's depressing!

My target weight (based on what I was 6 years ago) is 165lbs and right now it seems very daunting and very far away! At this rate, it'll be February 2018 D:

I've dropped 19lbs so far, which is fab, but the reality of dropping just 1lb a week and the ever slow progress gets me down sometimes.

As you'll see from my diary, I'm eating about 1300 a day, lowish carb and exercising 3-5 times a week (a combo of HIIT, strength and long cycle rides)

So any motivational comments you can give me would be very well received!!!
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