Some help with food and building muscles!

Trex5009

usmcmp wrote: »

Even if you haven't been fat read this:
http://jcdfitness.com/2009/10/the-former-fat-boy-syndrome/

Also, if you are just picking random exercises in the gym you're right that you're probably not doing the right steps to build muscle. Finding a program to follow is a better idea.

Thank you for the article!