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Calories in vs Calories out... It ACTUALLY works! 1 month success!

Rebnurse1977
Rebnurse1977 Posts: 15 Member
edited November 2024 in Health and Weight Loss
I've been using MFP for one month now after years of yo-yo dieting, WW (where I never understood what made up a magical "point"), and getting frustrated! I committed to one month of MFP and the simple CICO, AND it worked! I have never felt so in control of the food choices I make! Thank you MFP and for this community forum!
*40 yrs, 5'4", starting weight 173#, current weight 162#!

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Congratulations!

    MFP also helped me break the yo-yo dieting cycle. I've been maintaining for almost two years now.
  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
    Woo hoo, congratulations! I had a similar "eureka!" moment when all the numbers came together and I started losing weight. And I completely get the sense of control, too - it feels amazing.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Awesomness, congrats! Welcome to the dark side :lol:
  • SafioraLinnea
    SafioraLinnea Posts: 628 Member
    Welcome to the most straightforward reality I've ever experienced. Live the equation, love it, profit.
This discussion has been closed.