We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Bulking In Autumn/Winter
coralred1965
Posts: 16 Member
Hi. I've never "bulked" before. I want to gain Muscle.
I've currently done a cut and I'm now at maintenance. But as I naturally put on around 8 lbs through winter I thought this would be a good time to try this come the end of Autumn.
Could anyone give me advise please. ...
I've currently done a cut and I'm now at maintenance. But as I naturally put on around 8 lbs through winter I thought this would be a good time to try this come the end of Autumn.
Could anyone give me advise please. ...
0
Replies
-
Awesome! You can check out the stickies at the top of this forum, in particular this one which sums things up well:
https://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners/p1
I do want to add that for women it is recommended to gain up to 2lbs per month /0.5lb per week (so a 250cal surplus) or less...any more and you are more likely to put on fat. Have fun and let us know if you have any more questions
2
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 920 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions