Calories

jayyy01

do you still count the calories after you throw up?

janejellyroll

Yes, I do. It's rare enough for me that I don't worry about the impact it will have on my accuracy.

mgalsf12

...wait, what?! Yeah, don't do that.

usmcmp

Throwing up should be a very rare thing and in that case you just focus on feeling better rather than calories.

If you are throwing up frequently you need to talk to your doctor.

If you are throwing up on purpose you need to talk to your doctor.

janejellyroll

OP, I read this as throwing up due to occasional physical illness. If you meant something else (if you're throwing up often and aren't sure why or if you are deliberately throwing up), please talk to a doctor.

VeronicaA76

If you are sick, such as have a stomach bug. Ignore calories, macros, micros and exercize: focus on getting better.

If you are throwing up on purpose, please seek professional help.