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6 Foot 1 210 lbs 19 Y/O trying to get to 180

wnorman4252
wnorman4252 Posts: 5 Member
edited November 2024 in Introduce Yourself
I've been counting calories staying under by 4-500 daily. I exercise twice a week and drink plenty of water. All food I eat are healthy. How long until my goal is reached? Rough estimate?

Replies

  • CharGillott
    CharGillott Posts: 56 Member
    Set a goal for 2 pounds a week. Log all food you that you eat. Add your daily activities. Be committed and the weight will come off.
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