FALL WEIGHT LOSS CHALLENGE 2017 (September, October, November and December)
Replies
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I am in smile:
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT : DATE: 8/31/17
CHALLENGE STARTING WEIGHT: 165
Sept. 4 - 164
Sept. 11 - 162
Sept. 18 - 161
Sept. 25 - 159
September goal - 160
September loss - 6
Oct. 2 - 159
Oct. 9 - 159
Oct. 16 - 159
Oct. 23 - 159
Oct. 30 - 159
October goal - 157
October loss - 0
Nov. 6 - 158
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal - 154
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 150
December loss -
WEIGHT LOSS FOR THE WEEK: - 1 lbs
TOTAL LOSS FOR THE CHALLENGE: - 7 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 155
ULTIMATE WEIGHT LOSS GOAL: The 150's would Rock!2 -
with all of this being said, how am I supposed to track my weight loss if I'm gaining because I'm putting on muscle mass (trust me it's not a whole lot) BUT I'm losing inches. Anyone else in here going through the same thing?
hey @jess1879
I'd recommend using a weight averaging website to even out your ups & downs. If you have a fitbit then trendweight.com is good otherwise myweighttracker.com and you should be able to see if your average is going up or down or staying the same. hope this helps.. can be a pain to work out where you're heading! 0 -
WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP : 95.8 kg DATE: July 13
CHALLENGE STARTING WEIGHT: 89.4 kg (1/9/17)
Sept. 4 - 89.7 kg
Sept. 11 - 89.1
Sept. 18 - 88.8
Sept. 25 - 88.9
Sept. 29 - 87.9
September goal - 87.1 kg (lose 2.3kg)
September loss - 1.8
Oct. 2 -
Oct. 9 - 87.6
Oct. 16 -
Oct. 23 -
Oct. 31 - 87.3
October goal -
October loss - 0.3
Nov. 3 - 87.1
Nov. 10 - 86.9
Nov. 17 -
Nov. 24 -
Nov. 31 -
November goal - 83.6 (3.7kg to lose)
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -
December loss -
WEIGHT LOSS FOR THE WEEK: 0.3 kg
TOTAL LOSS FOR THE CHALLENGE: 1.4 kg
GOAL WEIGHT FOR THIS CHALLENGE: 79.6 kg by 31/12/17
ULTIMATE WEIGHT LOSS GOAL: 50-55 kg1 -
STARTING WEIGHT WITH MFP : 181 lbs DATE: 07/23
CHALLENGE STARTING WEIGHT: 178.5 lbs
Sept. 3 - 179.5
Sept. 10 - 179
Sept. 17 - 178.5
Sept. 24 - 178.5
September goal - 173 lbs
September loss - 1 lbs
Oct. 1 - 179
Oct. 8 - 178.5
Oct. 15 - 180
Oct. 22 - 180
Oct. 28 - 182.5
October goal - 173 lbs
October loss -
Nov. 5 - 179.5 lbs
Nov. 12 -
Nov. 19 -
Nov. 26 -
November goal - 173 lbs
November loss -
Dec. 3 -
Dec. 10 -
Dec. 17 -
Dec. 24 -
Dec. 31 -
December goal - 163
December loss -
WEIGHT LOSS FOR THE WEEK: -3 lbs
TOTAL LOSS FOR THE CHALLENGE: +1 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 163 lbs
ULTIMATE WEIGHT LOSS GOAL: 130 lbs
1 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT : DATE: 9/25/2017
CHALLENGE STARTING WEIGHT: 173
** I weigh on Fridays..
Sept. 1- 173
Sept. 8 on vaca
Sept. 15-175.5
Sept. 22- 171.5
Sept. 29- 171.5
September goal - 168
September loss - 1.5
Oct. 6 - 167.5 - Whoo! I think I broke my plateau been 2 years since I was in the 160's !!
Oct. 13 - 166.0 - Yay!
Oct. 20 - 167.5- stupid girly week
Oct. 27 - 168.5 -
I can't even!
October goal - 163
October loss + 1 pound I'm completely heart broken I have no idea what I'm doing wrong here... All I know is that 3 days before my period I saw 164 on the scale..
Nov. 2 - 175!!!!!!!!! WTF am I doing wrong??????? 9 lbs since my period and just no! +6.5lbs for the week
Nov. 10 - 165!!! YASSS!!!
Green tea helps with bloat apparently...Also corrected TDEE.. see how
next week goes.
Nov. 17 -
Nov. 24 -
November goal - 158
November loss - 10!
Dec. 1 -
Dec. 8 -
Dec. 15 -
Dec. 22 -
Dec. 29-
December goal - 150
December loss - 8
WEIGHT LOSS FOR THE WEEK: -2lbs
TOTAL LOSS FOR THE CHALLENGE: -23
GOAL WEIGHT FOR THIS CHALLENGE: 150
ULTIMATE WEIGHT LOSS GOAL: 145 (-28/30lb)
Total weight loss to date.. 8 lbs1 -
FJlove4life wrote: »FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT : DATE: 9/25/2017
CHALLENGE STARTING WEIGHT: 173
** I weigh on Fridays..
Sept. 1- 173
Sept. 8 on vaca
Sept. 15-175.5
Sept. 22- 171.5
Sept. 29- 171.5
September goal - 168
September loss - 1.5
Oct. 6 - 167.5 - Whoo! I think I broke my plateau been 2 years since I was in the 160's !!
Oct. 13 - 166.0 - Yay!
Oct. 20 - 167.5- stupid girly week
Oct. 27 - 168.5 - I can't even!
October goal - 163
October loss + 1 pound I'm completely heart broken I have no idea what I'm doing wrong here... All I know is that 3 days before my period I saw 164 on the scale..
Nov. 2 - 175!!!!!!!!! WTF am I doing wrong??????? 9 lbs since my period and just no! +6.5lbs for the week
Nov. 10 - 165!!! YASSS!!! Green tea helps with bloat apparently...Also corrected TDEE.. see how
next week goes.
Nov. 17 -
Nov. 24 -
November goal - 158
November loss - 10!
Dec. 1 -
Dec. 8 -
Dec. 15 -
Dec. 22 -
Dec. 29-
December goal - 150
December loss - 8
WEIGHT LOSS FOR THE WEEK: -2lbs
TOTAL LOSS FOR THE CHALLENGE: -23
GOAL WEIGHT FOR THIS CHALLENGE: 150
ULTIMATE WEIGHT LOSS GOAL: 145 (-28/30lb)
Total weight loss to date.. 8 lbs
awesome! Must have been retaining some crazy water lol Happy for you!1 -
eliciaobrien1 wrote: »FJlove4life wrote: »FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT : DATE: 9/25/2017
CHALLENGE STARTING WEIGHT: 173
** I weigh on Fridays..
Sept. 1- 173
Sept. 8 on vaca
Sept. 15-175.5
Sept. 22- 171.5
Sept. 29- 171.5
September goal - 168
September loss - 1.5
Oct. 6 - 167.5 - Whoo! I think I broke my plateau been 2 years since I was in the 160's !!
Oct. 13 - 166.0 - Yay!
Oct. 20 - 167.5- stupid girly week
Oct. 27 - 168.5 - I can't even!
October goal - 163
October loss + 1 pound I'm completely heart broken I have no idea what I'm doing wrong here... All I know is that 3 days before my period I saw 164 on the scale..
Nov. 2 - 175!!!!!!!!! WTF am I doing wrong??????? 9 lbs since my period and just no! +6.5lbs for the week
Nov. 10 - 165!!! YASSS!!! Green tea helps with bloat apparently...Also corrected TDEE.. see how
next week goes.
Nov. 17 -
Nov. 24 -
November goal - 158
November loss - 10!
Dec. 1 -
Dec. 8 -
Dec. 15 -
Dec. 22 -
Dec. 29-
December goal - 150
December loss - 8
WEIGHT LOSS FOR THE WEEK: -2lbs
TOTAL LOSS FOR THE CHALLENGE: -23
GOAL WEIGHT FOR THIS CHALLENGE: 150
ULTIMATE WEIGHT LOSS GOAL: 145 (-28/30lb)
Total weight loss to date.. 8 lbs
awesome! Must have been retaining some crazy water lol Happy for you!
I guess lol. cray cray
Just happy it's going the right way.
Excited for next week, as I've been battling a cold this week and I haven't gotten 10k steps since Monday and haven't gotten a workout in all week. But I'm on the mend so, Monday back to clearing 10k+ steps and working out.
SO..1 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP: 393#
DATE: 11-3-2016
CHALLENGE STARTING WEIGHT: 331
SEPTEMBER GOAL - 321#
SEPTEMBER LOSS - 9.2# (320.6) Made my September goal.
Oct. 2 - 320.6
Oct. 9 - 320.6
Oct. 16 - 320.6
Oct. 23 - 320.6
Oct. 30 - 323.0
OCTOBER GOAL - 311#
OCTOBER LOSS - +2.4 ... Oh my!!! Going in the wrong direction.
Nov. 2 - 328.0
Nov. 9 - 321.4
Nov. 16 -
Nov. 23 -
Nov. 30 -
NOVEMBER GOAL - 301# New 309
NOVEMBER LOSS - 1.6# ... WooHoo going in the correct direction!!!!!
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
DECEMBER GOAL - 291# New 299
DECEMBER LOSS -
WEIGHT LOSS FOR THE WEEK: 6.6# ... Yippee Yahoo!!!
TOTAL LOSS THIS CHALLENGE: 8.4 ... WooHoo!!! I will take that!
GOAL WEIGHT FOR THIS CHALLENGE: 299#
ULTIMATE WEIGHT LOSS GOAL: 135#1 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Aug 26, 2016: . . . . . . . . . . . . . 238.1 LBS
09/02 - 237.9
09/09 - 235.1
09/16 - 235
09/23 - 233.2
09/30 - 231.8
. . . . . . . . . . . . . . .September Loss: . . . . . . 6.3 LBS
10/07 - 229.5
10/14 - 228.4
10/21 - 227.9
10/28 - 226.9
.. . . . . . . . . . . . . .October Loss: . . . . 4.9 LBS
11/04 - 223.9
11/11 - 223.5
11/18 -
11/25 -
. . . . . . . . . . . . . . .November Loss: . . . . .? LBS
12/02 -
12/09 -
12/16 -
12/23 -
12/30 or 31 -
. . . . . . . . . . . . . . .December Loss: . . . . . . ? LBS
Weight Loss for the Week: . . . . . . . . . . . - 0.4 LBS
Weight Loss During Challenge:. . . . . . . . - 14.6 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 27 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .200 - 210
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
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I changed my weighing day in November to account for Thanksgiving. I want to weigh-in before the holiday and give myself a week to deal with the resulting water weight.
Original SW: 213.5 (8/13/2017)
Challenge SW: 206.0 (9/1/2017)
1st Sep- 206.0
7th Sep- 203.6
14th Sep- 201.6
21st Sep - 200.5
28th Sep- 198.4
September goal - 201, changed to 198
Total loss for September - 7.6 lbs
Oct. 7 - 196.0
Oct. 14 - 196.0
Oct. 21 - 193.6
Oct. 28 - 192.2 (Weigh-in from 10/27)
October goal - 191.0
October loss - 3.8 lbs (Stall at the beginning of the month was likely due to the flu)
Nov. 1 - 191.2
Nov. 8 - 188.8
Nov. 15 -
Nov. 22 -
Nov. 29 -
November goal - 186.2
November loss -
Dec. 2 -
Dec. 9 -
Dec. 16 -
Dec. 23 -
BEGINNING 2 WEEK DIET BREAK, EATING AT MAINTENANCE
December goal - 182.2
December loss -
TOTAL LOSS FOR THE CHALLENGE:
GOAL WEIGHT FOR THIS CHALLENGE: 182.2
ULTIMATE WEIGHT GOAL: 160.0 lbs1 -
STARTING WEIGHT WITH MFP: 265.3 DATE: May 2017
CHALLENGE STARTING WEIGHT: 244.5
Sept. 4 - 243.2
Sept. 11 - 241.2
Sept. 18 - 240.1
Sept. 25 - 238.7
September goal - 238.5
September loss - 5.8 lbs
Oct. 2 - 238.1
Oct. 9 - 238.2
Oct. 16 - 238.2
Oct. 23 - 234.3
Oct. 30 - 238.9
October goal - 232.5
October loss - +0.4
Nov. 6 - 233.2
Nov. 13 - 232.2
Nov. 20 -
Nov. 27 -
November goal - 226.5
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 219.5
December loss -
WEIGHT LOSS FOR THE WEEK: -1 lbs
TOTAL LOSS FOR THE CHALLENGE: -12.3 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 219.5 lbs
ULTIMATE WEIGHT LOSS GOAL: 135 lbs
1 -
STARTING WEIGHT WITH MFP : 172 DATE: 6/2/17
CHALLENGE STARTING WEIGHT: 159
Sept. 4 -
Sept. 11 - 159.4
Sept. 18 - 158.4
Sept. 25 - 158.4
September goal - 156
September loss - 1
Oct. 2 - 157.2
Oct. 9 - 156.6
Oct. 16 - 155.4
Oct. 23 - 153.6
Oct. 30 - 152.8
October goal - 150
October loss - 4.4
Nov. 6 - 152.6
Nov. 13 -
Nov. 20 -
Nov. 27 -
November goal - 145
November loss - .2
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 140
December loss -
WEIGHT LOSS FOR THE WEEK: .2 lbs
TOTAL LOSS FOR THE CHALLENGE: 5.6 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 140 lbs
ULTIMATE WEIGHT LOSS GOAL: 130 lb1 -
CHALLENGE STARTING WEIGHT: 193
Sept. 11 - 192
Sept. 18 - 191.8
Sept. 25 - 188.0
September goal -188
September loss - 5.0
October 2 - 186.2
October 9 - 186.2
October 16 - 185.8
October 23-185.6
October 30 - 184.4
October goal - 178
October loss - 2.2
November 6 - 184.4
November 13 - 184.4
November 20 -
November 27 -
November goal - 178
December goal -173
WEIGHT LOSS FOR THE WEEK: 0 lbs
TOTAL LOSS FOR THE CHALLENGE: 8.6 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 173 lb
ULTIMATE WEIGHT LOSS GOAL: 161 lb
STUCK! Need to recommit!0 -
STARTING WEIGHT WITH MFP : 77.75 kg (171.40 lbs)
START DATE WITH MFP : 01 Sep 17
CHALLENGE STARTING WEIGHT : 77.75 kg (171.40 lbs)
General Weigh-In Day : Sunday
Sept. 3 - 77.75 kg (171.40 lbs)
Sept. 10 - 75.5 kg (166.44 lbs)
Sept. 17 - 74 kg (163.14 lbs)
Sept. 24 - 73 kg (160.93 lbs)
Sept. 30 - 73.25 kg (161.48 lbs)
September goal - 5 kg (11.02 lbs)
September loss - 4.5 kg (9.92 lbs)
Oct. 1 - 74 kg (163.14 lbs)
Oct. 8 - 72.25 kg (159.28 lbs)
Oct. 16 - 71 kg (156.52 lbs)
Oct. 22 - 69.5 kg (153.22 lbs)
Oct. 29 - 68.5 kg (151.01 lbs)
Oct. 31 - 68 kg (149.91 lbs)
October goal - 6 kg (13.22 lbs)
October loss - 5.5 kg (12.12 lbs)
Nov. 1 - 68 kg (149.91 lbs)
Nov. 5 - 67.5 kg (148.81 lbs)
Nov. 12 - 66.5 kg (146.60 lbs)
Nov. 19 -
Nov. 26 -
Nov. 30 -
November goal - 6 kg (13.22 lbs)
November loss -
Dec. 3 -
Dec. 10 -
Dec. 17 -
Dec. 24 -
Dec. 31 -
December goal -
December loss -
GOAL WEIGHT FOR THIS CHALLENGE : 60 kg (132.27 lbs)
ULTIMATE WEIGHT LOSS GOAL : 53 kg (116.84 lbs)
TOTAL LOSS FOR THIS CHALLENGE :1 -
FALL WEIGHT LOSS CHALLENGE
STARTING WEIGHT WITH MFP : 181 lbs DATE: 07/23
CHALLENGE STARTING WEIGHT: 178.5 lbs
Sept. 3 - 179.5
Sept. 10 - 179
Sept. 17 - 178.5
Sept. 24 - 178.5
September goal - 173 lbs
September loss - 1 lbs
Oct. 1 - 179
Oct. 8 - 178.5
Oct. 15 - 180
Oct. 22 - 180
Oct. 28 - 182.5
October goal - 173 lbs
October loss -
Nov. 5 - 179.5 lbs
Nov. 12 - 178.5
Nov. 19 -
Nov. 26 -
November goal - 173 lbs
November loss - 1 lb
Dec. 3 -
Dec. 10 -
Dec. 17 -
Dec. 24 -
Dec. 31 -
December goal - 163
December loss -
WEIGHT LOSS FOR THE WEEK: -1 lbs
TOTAL LOSS FOR THE CHALLENGE: -2 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 163 lbs
ULTIMATE WEIGHT LOSS GOAL: 130 lbs1 -
Original start weight 74.4 kg (164 lbs)
Challenge started Nov 1st.
Nov. 1 - 72.2 kg (159 lbs)
Nov. 5 - 71.9 kg (158.5 lbs)
Nov. 12 - 71.6 kg (157.9 lbs)
Nov. 19 -
Nov. 26 -
Nov. 30 -
November goal - 5 kg (11 lbs)
November loss -
Dec. 3 -
Dec. 10 -
Dec. 17 -
Dec. 24 -
Dec. 31 -
December goal -
December loss -
GOAL WEIGHT FOR THIS CHALLENGE: 65 kg (143 lbs)
ULTIMATE WEIGHT LOSS GOAL: 9 kg (20 lbs)
TOTAL LOSS FOR THIS CHALLENGE:1 -
STARTING WEIGHT WITH MFP: 201.6
DATE: Jan 3, 2017
CHALLENGE STARTING WEIGHT: 159.6
Sept. 4 - 158.4
Sept. 11 - Irma Evac no scale
Sept. 18 - 158.2
Sept. 25 - 157.4
September goal - 153.4
September loss - 2.2
Oct. 2 - 153.4
Oct. 9 - 151.8
Oct. 16 - Out of town, no scale
Oct. 23 - 156 (ugh!)
Oct. 30 - 156
October goal - 152
October loss - +1.4
Nov. 6 - 155.8
Nov. 13 - 155.8
Nov. 20 -
Nov. 27 -
November goal - 152
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -
December loss -
WEIGHT LOSS FOR THE WEEK: 0 lbs
TOTAL LOSS FOR THE CHALLENGE: 3.8 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 145 lbs
ULTIMATE WEIGHT LOSS GOAL: 138-143 lbs (maintenance range)1 -
STARTING WEIGHT WITH MFP : 172 DATE: 6/2/17
CHALLENGE STARTING WEIGHT: 159
Sept. 4 -
Sept. 11 - 159.4
Sept. 18 - 158.4
Sept. 25 - 158.4
September goal - 156
September loss - 1
Oct. 2 - 157.2
Oct. 9 - 156.6
Oct. 16 - 155.4
Oct. 23 - 153.6
Oct. 30 - 152.8
October goal - 150
October loss - 4.4
Nov. 6 - 152.6
Nov. 13 -150.8
Nov. 20 -
Nov. 27 -
November goal - 145
November loss - 1.8
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 140
December loss -
WEIGHT LOSS FOR THE WEEK: 1.8 lbs
TOTAL LOSS FOR THE CHALLENGE: 7.2 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 140 lbs
ULTIMATE WEIGHT LOSS GOAL: 130 lb1 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
CHALLENGE STARTING WEIGHT: 162 lbs (09/19/17)
Ultimate GW: 135 lbs
Sept. 4 -
Sept. 11 -
Sept. 18 - 162 lbs
Sept. 25 - 159.8lbs
September goal - 158 lbs
September loss -
Oct. 2 - 158.8lbs
Oct. 9 - 158.7lbs
Oct. 16 - 158.2lbs
Oct. 23 - 157.8lbs
Oct. 30 - 157.9lbs
October goal - 153 lbs
October loss - not enough!!
Nov. 6 - 156.3lbs
Nov. 13 - 156.3lbs
Nov. 20 -
Nov. 27 -
November goal - 148 lbs
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 145 lbs
December loss -
GOAL WEIGHT LOSS FOR CHALLENGE: 18 lbs
TOTAL LOSS FOR THE CHALLENGE: lbs
GOAL WEIGHT FOR THIS CHALLENGE: 145 lbs1 -
Challenge starting weight : 197.4
Oct. 16 - 197.4
Oct. 23 -195.4
Oct. 30 -193.4
October goal -193.4
October loss -6 lbs
Nov. 6 -191.4
Nov. 13 -190
Nov. 20 -
Nov. 27 -
November goal -185.4
November loss
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -177.4
December loss
WEIGHT LOSS FOR THE WEEK: 1.4 lbs
TOTAL LOSS FOR THE CHALLENGE:
GOAL WEIGHT FOR THIS CHALLENGE: 177.4 lbs
ULTIMATE WEIGHT LOSS GOAL: 150 lbs1 -
STARTING WEIGHT WITH MFP : 270.8 DATE: Aug 22, 2016
CHALLENGE STARTING WEIGHT: 193.2
Sept. 4 - Out of Town - No Scale
Sept. 11 - 188.2 (-5 lbs)
Sept. 18 - 187.4 (-0.8 lbs)
Sept. 25 - 184.6 (-2.8 lbs) September goal met!
September goal: 185.8
September loss -12.4 lbs
Oct. 2 - 180.8 (-3.8 lbs)
Oct. 9 - 180.6 (-0.2 lbs)
Oct. 16 - 176.8 (-3.8 lbs)
Oct. 23 - 174 (-2.8 lbs) October goal met!
Oct. 30 - 170.6 (-3.4 lbs) I just passed 100 total pounds gone on my journey!!
October goal: 176
October loss -10.2 lbs
Nov. 6 - 170.8 (+0.2 lbs) No worries. I'll make up for it next week.
Nov. 13 - 166.8 (-4 lbs)
Nov. 20 -
Nov. 27 -
November goal: 165.8
November loss -3.8 lbs
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -
December loss -
WEIGHT LOSS FOR THE WEEK: -4 lbs
TOTAL LOSS FOR THE CHALLENGE: -26.4 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 168.8 lbs (-24.4 lbs) 160.8 lbs (-32.4 lbs)
ULTIMATE WEIGHT LOSS GOAL: 145.8
4 -
STARTING WEIGHT WITH MFP: 200 DATE: 5/23/16
CHALLENGE STARTING WEIGHT: 184.2
(Did a Whole 30 in September)
Sept. 4 - 184.2
Sept. 11 - 177.4 (-6.8)
Sept. 18 - 174.6 (- 2.8)
Sept. 25 - 170.8 (-3.8)
September goal - 175
September loss - 13.4
Oct. 2 - 171.6 (+0.8)
Oct. 9 - 170.4 (-1.2)
Oct. 16 - 166.0 (-4.4)
Oct. 23 - 166.4 (+0.4)
Oct. 30 - 167.2 (+0.8)
October goal - 170 165
October loss - 3.6
Nov. 6 - 163.0 (-4.2)
Nov. 13 - 162.8 (-0.2)
Nov. 20 -
Nov. 27 -
November goal - 165 161
November loss - 4.4
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 160 157
December loss -
WEIGHT LOSS FOR THE WEEK: 0.2 lbs
TOTAL LOSS FOR THE CHALLENGE: 21.4 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 160 157 lbs
ULTIMATE WEIGHT LOSS GOAL: 135 lbs4 -
STARTING WEIGHT WITH MFP :172 DATE:11/12/16
CHALLENGE STARTING WEIGHT:161.8
Sept. 4 -161.8
Sept. 11 -159.8
Sept. 18 -158.4
Sept. 25 -159.6
September goal -156
September loss -2.2
Oct. 2 -159.4 (yay for monthly friends)
Oct. 9 -157.2
Oct. 16 -159.8
Oct. 23 -157.8
Oct. 30 -156.6
October goal -155
October loss -2.8
Nov. 6 -157
Nov. 13 -156.4
Nov. 20 -
Nov. 27 -
November goal -153
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -150
December loss -
WEIGHT LOSS FOR THE WEEK: 0.6
TOTAL LOSS FOR THE CHALLENGE: 5.4lbs
GOAL WEIGHT FOR THIS CHALLENGE:150 lbs
ULTIMATE WEIGHT LOSS GOAL:136-140 lbs3 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP : 228lbs
CHALLENGE STARTING WEIGHT: 184lbs
Sept. 4 -181.8lbs
Sept. 11 -179.6lbs
Sept. 18 -176lbs
Sept. 25 -171.3
September goal - 176lbs
September loss -12.7lbs
Oct. 2 - 169.2lbs
Oct. 9 - 166lbs
Oct. 16 -164.5lbs
Oct. 23 -163.8lbs
Oct. 30 -162.4lbs
October goal - 163lbs
October loss -8.9lbs
Nov. 6 - 159.7lbs
Nov. 13 -157.6lbs
Nov. 20 -
Nov. 27 -
November goal - 156lbs
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal -
December loss -
WEIGHT LOSS FOR THE WEEK: -2.1lbslbs
TOTAL LOSS FOR THE CHALLENGE: -26.4lbs
GOAL WEIGHT FOR THIS CHALLENGE: 150lbs
ULTIMATE WEIGHT LOSS GOAL: 125lbs3 -
FALL WEIGHT LOSS CHALLENGE 2017
(OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT: 157.5
DATE: 10/9/2017
Oct. 9 - 157.5
Oct. 16 - 156.0
Oct. 23 - 154.0
Oct. 30 - 153.0
October loss - 4.5 lbs
Nov. 6 - 152.5
Nov. 13 - 153.0
Nov. 20 -
Nov. 27 -
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December loss -
WEIGHT LOSS FOR THE WEEK: +0.5
TOTAL LOSS FOR THE CHALLENGE: 4.5 lbs
0 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP: 202 lbs
DATE: 11/13/16
CHALLENGE STARTING WEIGHT: 160 lbs
Sept. 4 - 160.0 lbs
Sept. 11 - 160.2 lbs
Sept. 18 - 157.0 lbs
Sept. 25 - 155.4 lbs
September goal - 155 lbs (-5 lbs)
September loss - 4.6 lbs lost
Oct. 5 - 155.2 lbs
Oct. 9 - 152.4 lbs
Oct. 16 - 150.8 lbs
Oct. 23 - 149.8 lbs
Oct. 30 - 147.6
October goal - 150 lbs (-5 lbs)
October loss - 7.6 lbs lost
Nov. 5 - 145.8 lbs
Nov. 13 - 145.0 lbs
Nov. 20 -
Nov. 27 -
November goal - 146 lbs (-4 lbs)
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 142 lbs (-4 lbs)
December loss -
WEIGHT LOSS FOR THE WEEK: 0.8 lbs
TOTAL LOSS FOR THE CHALLENGE: 15 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 142 lbs
ULTIMATE WEIGHT LOSS GOAL: 135 to 140 lbs (depending on how I feel at that weight)3 -
STARTING WEIGHT WITH MFP : 222.4 lbs DATE: Jan 1, 2017
CHALLENGE STARTING WEIGHT: 206 lbs DATE: Sept 1, 2017
Sept. 4 - 203.6
Sept. 11 - 202.2
Sept. 18 - 199
Sept. 25 - 197.6
September goal - 6 lbs
September loss - 8.4 lbs
Oct. 2 - 196
Oct. 9 - 195
Oct. 16 - 192
Oct. 23 - 190.6
Oct. 30 - 188.2
October goal - 6 lbs
October loss (from Sept 25) - 9.4 lbs
Nov. 6 - 187
Nov. 13 - 186.2
Nov. 20 -
Nov. 27 -
November goal - 6 lbs
November loss (from October 30) - 2 lbs
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 6 lbs
December loss -
WEIGHT LOSS FOR THE WEEK: .8 lbs
TOTAL LOSS FOR THE CHALLENGE: 19.8 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 24 lbs
ULTIMATE WEIGHT LOSS GOAL: 76 lbs3 -
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT WITH MFP : 249lbs DATE: 3/13/17
CHALLENGE STARTING WEIGHT: 229.8 (as of Friday, Sept. 1)
Sept. 4 - 227.2
Sept. 11 - 227.0
Sept. 18 - 225.0
Sept. 25 - 224.0
September goal - 225
September loss - 3.2 lbs (under goal)
Oct. 2 - 225.6
Oct. 9 - 223.6
Oct. 16 - 220.6
Oct. 23 - 222.0
Oct. 30 - 218.2
October goal - 220
October loss - 7.4 (under goal)
Nov. 6 - 216.8
Nov. 13 - 216.8
Nov. 20 -
Nov. 27 -
November goal - 215
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 210
December loss -
WEIGHT LOSS FOR THE WEEK: 0 lbs
TOTAL LOSS FOR THE CHALLENGE: 9.8 lbs
GOAL WEIGHT FOR THIS CHALLENGE: 210 lbs
ULTIMATE WEIGHT LOSS GOAL: 140-170 lbs (Not sure what will look best but somewhere in there)
2 -
MFP SW: 230
MFP Start Date: 7/25/16
Challenge SW: 189
Sept. 4 184
Sept. 11 182.8
Sept. 18 180.6
Sept. 25 181
September Goal: 178
September Loss: 8
Oct. 2 181.6
Oct. 9 178.8
Oct. 16 179
Oct. 23 175.8
Oct. 30 176.6
October Goal: 170
October Loss: 5
Nov. 6 174.6
Nov. 13 172.8
Nov. 20
Nov 27
November Goal: 170
November Loss:
Dec. 4
Dec. 11
Dec. 18
Dec. 25
December Goal:
December Loss:
Weight loss for the Week: 1.8
TOTAL LOSS FOR THE CHALLENGE: -16.2
GOAL WEIGHT FOR THE CHALLENGE: 165lbs
ULTIMATE WEIGHTLOSS GOAL: 1303 -
STARTING WEIGHT WITH MFP: 220 lbs. (100kg) Date: 12June2017
CHALLENGE STARTING WEIGHT: 196.3 lbs. (89kg)
Sept. 11 - 196.3 lbs.
Sept. 18 - 194.1 lbs.
Sept. 25 - 195 lbs.
September goal - 190
September Final Wt. - 195
September loss - None
Oct. 2 - 192.9
Oct. 9 - 192.9
Oct. 16 - 189.6
Oct. 23 - 194.0
Oct. 30 - was on 2week trip.
October goal - 186 lbs.
October loss - ?
Nov. 6 - 187.4 lbs.
Nov. 14 - 186.3 lbs.
Nov. 20 -
Nov. 27 -
November goal - 175 lbs.
November loss -
Dec. 4 -
Dec. 11 -
Dec. 18 -
Dec. 25 -
December goal - 165 lbs.
December loss -
WEIGHT LOSS FOR THE WEEK: 1.1 lb.
TOTAL LOSS FOR THE CHALLENGE: Exactly 10lbs.
GOAL WEIGHT FOR THIS CHALLENGE: 75kg. i.e. 165 lbs (-30 lbs. Target)
ULTIMATE WEIGHT LOSS GOAL: 143 lbs (65 kg)
3
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