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Post c section

JamieAmble
JamieAmble Posts: 23 Member
edited November 2024 in Fitness and Exercise
So I always thought that C-sections as an excuse to have belly bulge was a cop out. Fast forward to baby number six via C-section in 2015 and baby number seven by repeat C-section in 2016. Nine months post C-section I am nearly back to my prepregnancy weight and doing the same Abdominal work that I have done before with continued bulging in the lower abdomen. I have looked online for specific exercises to target C-section bellies but was wondering if anyone had any success with any specific program designed for this problem?

Replies

  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Have you checked for diastasis recti? That would make traditional ab work not work for you.
This discussion has been closed.

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