Ideas?

toniff

Any ideas for high protein meals please share!

livingleanlivingclean

Omelettes/frittata
Steak/meat or seafood & vegies/salad.
Yoghurt with protein powder
Protein pancakes/waffles.

... Just increase whatever element contributes to the protein content. Or add protein (eg chicken or egg in salads). Choose higher protein options (eg quinoa instead of rice)

cmriverside

Google high protein foods and incorporate them into your plan. That's how I learned.

Basically it's animal products, and then vegetables and whole grains also have protein - some more than others.

H_Ock12

Protein Shakes (one of my favorite ways to get protein)
Steak/Shrimp/Chicken

mabearof6

Steak and Eggs are one of my favs!

peaceout_aly

toniff wrote: »

Any ideas for high protein meals please share!

Fajita Omelette
1 egg
6 T. egg whites
1/2 c. spinach
Fill with 1/2 c. Perdue Smart Cuts Fajita chicken, 1/8 c. shredded taco cheese, 2 T. salsa, 1/8 c. diced red onion and green pepper

Cajun Turkey Wrap
1 Flat Out Italian Flatbread
4 slices Boar's Head Cajun Turkey
6 T. egg whites
1/2 c. spinach
1/2 T. light mayo
1 slice American or Provolone cheese

Proats
1 package Instant Oatmeal (I prefer peaches & cream or maple)
1 scoop protein of your choice
6 T. egg whites

cwolfman13

Grilled Steak, baked potato, and veg...

Baked or pan fried Fish, wild rice pilaf, and veg...

Grilled Chicken, brown rice pilaf, and veg...

peaceout_aly

Also, more simple options include a meal of rotisserie chicken, 1/2 c. cottage cheese and a bag of steamed edamame (sprinkle with salt and garlic powder). If you're a coffee fan, trying getting a caramel macchiato but bring a bottle protein shake to replace the milk/syrup. I like Oh Yeah Vanilla - gets you 32 P | 3 C | 1 S all for a simple 200 calories.