Anyone doing keto?

danficek

I've been doing Keto (Low Carb, High Fat, Moderate Protein) since June 29th. As of this morning, I'm down 28 lbs, have way more energy than ever before and have completely lost all cravings for sweets, breads, pastas, etc. I do Bulletproof Coffee every morning with two tablespoons of butter and two tablespoons of coconut oil. I'm rarely hungry through the day. On average, I drink 64-128 ounces of water per day. My macros typically sit at 75-80% fat, 15-20% protein and 0-5% carbohydrates. This is a style of eating that for the first time in my life, I feel like is sustainable. I did my first 5 mile hike with 1300 increase in elevation in years and before the hike, only had my bulletproof coffee and three ounces of blue cheese. We ate lunch afterwards but I wasn't really hungry