Started Keto August 8th for something new.

afraze

Hey everyone, I'm Alaina. New to this MFP community thing. I've been using MFP for a long time and I love it! I just started the keto diet recently and I'm really beginning to enjoy it. I've lost about 4 lbs so far and my jeans are starting to get a little baggy. The second week was awful for me. I had symptoms of the keto flu and I actually thought I was dying because they were so bad. After the second week things got better and now I'm feeling great!

ladipoet

Hello and welcome. I suggest you check out the following main low carber daily forum group herein MFP. It's where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Lots of good info available in the launch pad and sticky note area of this group too!

ketofire51

Howdy Alaina! I started keto Aug 3rd and have lost 21 lbs so far. It is an amazing way to eat without feeling hungry most of the time. Good luck! I'm in the low carber daily group as well!

tracyburton9256

I started Keto August 6. I can't believe how much control I have over cravings now. Super excited about this new way of life!

lisa9126

How's ur going I'm on day 3