20 mile ride tomorrow - yes or no?

samthepanda

There's a 20 mile (and a 44) ride near where I live tomorrow. I haven't trained for it, but I'm reasonably fit, and I cycle to work, run and do gym classes twice a week.I did a 60 mile ride last year, and have done a couple of 30 milers before that. Should I go for it?

deannalfisher

Sure - I'd probably take the first half easy or so and see how you feel but 20m is doable

samthepanda

Just to be clear i 'm thinking about the 20miler,not the 44!

neldabg

Personally, I would do it! The worst thing that happens is that you'll need some breaks, but since you're fit already, you might surprise yourself.

samthepanda

I know this sounds silly but I have never done an event like this on my own. I have some anxiety issues and so I feel a bit daunted by the prospect of doing it on my own, even just register ing etc but I think it will be good for me to do it.

neldabg

samthepanda wrote: »

I know this sounds silly but I have never done an event like this on my own. I have some anxiety issues and so I feel a bit daunted by the prospect of doing it on my own, even just register ing etc but I think it will be good for me to do it.

Perhaps you can browse some motivational videos on YouTube to give yourself the extra push needed to do it. Your thoughts are correct; in facing and overcoming fears, we become stronger.

sijomial

Definitely go for it.
Hide any anxiety behind your sunglasses and fake it until you make it.

TimothyFish

Unless you haven't been riding at all for the past few months I wouldn't think you would have any trouble at all riding 20 miles.

mph323

samthepanda wrote: »

I know this sounds silly but I have never done an event like this on my own. I have some anxiety issues and so I feel a bit daunted by the prospect of doing it on my own, even just register ing etc but I think it will be good for me to do it.

I do events like this on my own all the time. Do it - you'll meet some awesome people along the way, and you'll feel like you've accomplished something good at the finish!

VegasFit

Do it! I've just started cycling and the cycling community is the best. Have fun!

icemom011

Yes, sure thing, op. Go for it!

samthepanda

Thanks guys. Well I did it! Lovely morning, got windy as it went along. You just started when you were ready within a 2 hour window so I did it all on my own, but had a few chats and words of encouragement as people passed. I just stopped once briefly at 9 miles, really wanted a break later but it was only about 4 miles to go, and it was getting cooler and grey clouds were gathering and I didn't want to get caught in the rain so pushed on. I was feeling quite sick by the end and one of my bodies weird things is that I get really cold sometimes, especially when tired, and that happened. Had a few minutes when anxieties really started to rise as I was shaking and cold, every time I went towards the coffee van to get a drink to warm up the smell of the coffee made me feel sick. Eventually got the coffee, nearly scalded myself as it spilt, but no huge drama and sorted myself out. Home now.

sijomial

Well done you!

:flowerforyou:

neldabg

samthepanda wrote: »

Thanks guys. Well I did it! Lovely morning, got windy as it went along. You just started when you were ready within a 2 hour window so I did it all on my own, but had a few chats and words of encouragement as people passed. I just stopped once briefly at 9 miles, really wanted a break later but it was only about 4 miles to go, and it was getting cooler and grey clouds were gathering and I didn't want to get caught in the rain so pushed on. I was feeling quite sick by the end and one of my bodies weird things is that I get really cold sometimes, especially when tired, and that happened. Had a few minutes when anxieties really started to rise as I was shaking and cold, every time I went towards the coffee van to get a drink to warm up the smell of the coffee made me feel sick. Eventually got the coffee, nearly scalded myself as it spilt, but no huge drama and sorted myself out. Home now.

Oh wow! I'm so glad you went out and did it!!!!

Machka9

samthepanda wrote: »

There's a 20 mile (and a 44) ride near where I live tomorrow. I haven't trained for it, but I'm reasonably fit, and I cycle to work, run and do gym classes twice a week.I did a 60 mile ride last year, and have done a couple of 30 milers before that. Should I go for it?

Go for it!

Oh, I see you did ... good.

Next time go for the 44 mile ride.

gearhead426hemi

Great job!!

Noreenmarie1234

Awesome!

icemom011

Great job, @samthepanda , congratulations on finishing it. Train a little and do it again! . Also, your shaking and being cold sounds to me like your body was demanding some food. Did you eat before the ride? 20 miles isn't a long ride, but if you are not used to it, it will be pretty demanding on your body. You can bring snacks to have something fueling your ride, this way you aren't running the risk of simly passing out. You burn significant amount of calories cycling, so make sure to eat property.

mph323

samthepanda wrote: »

Thanks guys. Well I did it! Lovely morning, got windy as it went along. You just started when you were ready within a 2 hour window so I did it all on my own, but had a few chats and words of encouragement as people passed. I just stopped once briefly at 9 miles, really wanted a break later but it was only about 4 miles to go, and it was getting cooler and grey clouds were gathering and I didn't want to get caught in the rain so pushed on. I was feeling quite sick by the end and one of my bodies weird things is that I get really cold sometimes, especially when tired, and that happened. Had a few minutes when anxieties really started to rise as I was shaking and cold, every time I went towards the coffee van to get a drink to warm up the smell of the coffee made me feel sick. Eventually got the coffee, nearly scalded myself as it spilt, but no huge drama and sorted myself out. Home now.

Fantastic! And kudos for pushing through the discomfort - win all around!

MeanderingMammal

samthepanda wrote: »

Thanks guys. Well I did it! Lovely morning, got windy as it went along. You just started when you were ready within a 2 hour window so I did it all on my own, but had a few chats and words of encouragement as people passed. I just stopped once briefly at 9 miles, really wanted a break later but it was only about 4 miles to go, and it was getting cooler and grey clouds were gathering and I didn't want to get caught in the rain so pushed on. I was feeling quite sick by the end and one of my bodies weird things is that I get really cold sometimes, especially when tired, and that happened. Had a few minutes when anxieties really started to rise as I was shaking and cold, every time I went towards the coffee van to get a drink to warm up the smell of the coffee made me feel sick. Eventually got the coffee, nearly scalded myself as it spilt, but no huge drama and sorted myself out. Home now.

Well done

samthepanda

icemom011 wrote: »

Great job, @samthepanda , congratulations on finishing it. Train a little and do it again! . Also, your shaking and being cold sounds to me like your body was demanding some food. Did you eat before the ride? 20 miles isn't a long ride, but if you are not used to it, it will be pretty demanding on your body. You can bring snacks to have something fueling your ride, this way you aren't running the risk of simly passing out. You burn significant amount of calories cycling, so make sure to eat property.

Thanks. My body is bit weird and i do get very cold sometimes. I haven't done a ride longer than my 3 mile commute this year so am out of practice. I had my normal weetabix, but not much to drink, but had had the trots the day before (and with anxieties some issues on the morning!) so probably was dehydrated. I know I don't have the endurance that I used to.

samthepanda

Also, in my desperate attempt to feel I did better than I actually did, it was 24 miles in the end, so a bit over 30 including ride to and from the event. Still happy I got a cheer from a group of road riders, one of whom gave me kudos for doing the event on my mountain bike. Small wins...

sijomial

You might like this challenge thread.....

http://community.myfitnesspal.com/en/discussion/10593661/september-2017-biking-cycling-bicycling-challenge/