SHAPE

mepeiffer

Looking for support and tired of yo-yoing I know I have lost my body weight in going up and down and need a group to keep me accountable. I also know I need to eat more to up my metabolism but also cut on after noon eating. Would this be a good group or do you ave a suggestion for a good one to join. I do have a Fitbit and access to Advocare and Melaleuca products.

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livingleanlivingclean

Being consistent with logging long term will help with the yo-yo-ing. Log to get to your goal, then continue to log during maintenance.

Why do you think there's something wrong with your metabolism? Meal timing and frequency is largely irrelevant, and it's your total calories that determine results, not when you eat. Many people eat most of their calories in the evening with no issues losing - they just make sure what they are eating fits their calorie goal.

mepeiffer

SHAPE — your spiritual gifts, heart, abilities, personality, and experiences — to talk about the way God wired you and why you need to not just know your SHAPE but use it to do the things God made you to do.

Livingleanlivingclean - I think you are right when I just count calories I am better and I have seemed to have lost
weight in the past. Thank you for joining me and giving me support.

How can I offer my support and what does your journey look like?

I am hoping to pick myself up from past hurts and turn to the correct means to create a healthier and more joyful lifestyle.

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mepeiffer

Hey All !

Hope everyone has a safe and enjoyable holiday.

This month goals are:

10day plus plabk challenge

21 day plus yoga chanlange

Heating healthy – cutting out as much sugar as possible

Focuson lower belly fat loss

Advocare 10 day challenge

Uplifted spirit and personal gowth

Support – needed and given - SHAPE

Happy Monday and Wonderful September to you all.

Elaine

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<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://www.myfitnesspal.com/ticker/show/889/6480/8896480.png&quot; /></a>

mepeiffer

Hi all I am 51 and have lost 42 some before MFP 16 and 16 here a few years back I am trying to recommit to supporting others so that I can have the support I need in this life long journey. I hope everyone is feeling the support.
September goals are:
10 day plus plank challenge 6
21 day plus yoga challenge 6
Heating healthy – cutting out as much sugar as possible 6
Focus on lower belly fat loss
Advocare 10 day challenge
Uplifted spirit and personal growth 6
Support – needed and given - SHAPE 6

Lost two pounds yesterday.

Elaine
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Need2Exerc1se

This thread is confusing to me. Are you trying to form a group? There is a group section where you can form a group and request people to join.

mepeiffer

Yes I am I thought that was what I was doing???