Fellow keto?

nitnat2017
nitnat2017 Posts: 2 Member
edited November 2024 in Motivation and Support
Anyone else doing keto or low carb med protein higher fat?

Replies

  • jenniferstaci
    jenniferstaci Posts: 1 Member
    I started keto 4 weeks ago and lost about 7 lbs. For the past week my weight has plateaued and I haven't lost anymore weight - a little frustrated. I guess it is a lot of water weight lost in the beginning. Hope to lose some fat now. How long have you been keto and how much have you lost?
  • Lesleta
    Lesleta Posts: 2 Member
    I've been keto now for a month the and dropped 17lbs I love it!!!
  • ladipoet
    ladipoet Posts: 4,180 Member
    Hello and welcome. I suggest you check out the following main low carber daily forum group herein MFP. It's where most of us Ketophiles tend to hang out:

    http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

    Lots of good info available in the launch pad and sticky note area of this group too!
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