Hello all
bck7402
Posts: 7 Member
Hi everyone.
I successfully lost 40 pounds a few years ago and manged to gain it all back in those few years since. MFP was critical to my success the last time so I am here again. I am not a serial dieter, nor follow fads, but two good friends of mine have had great results on Keto so I decided to give it a try. I am a fairly experienced home cook and have been able to find substitutions to 100% of everything we generally eat with any regularity. People float in and out of MFP all the time, so, if there are any Keto people out there that want to connect, lets connect.
I successfully lost 40 pounds a few years ago and manged to gain it all back in those few years since. MFP was critical to my success the last time so I am here again. I am not a serial dieter, nor follow fads, but two good friends of mine have had great results on Keto so I decided to give it a try. I am a fairly experienced home cook and have been able to find substitutions to 100% of everything we generally eat with any regularity. People float in and out of MFP all the time, so, if there are any Keto people out there that want to connect, lets connect.
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Welcome back to MFP, You can do this!! All the best!!0
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