Help! Working too much!

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katieleggett_321
katieleggett_321 Posts: 37 Member
in Introduce Yourself
I've put in a fair bit of weight since previously using this app.

I have changed jobs and travel 2 hours to and from work and do 10 hour shifts.

I really want to get fit again but I don't have the time for the gym and I've got so lazy with my cooking.

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  • Scott7609
    Scott7609 Posts: 204 Member
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    I can kinda relate ui work a lot too by the time i get home im exhausted..on your days off try meak prepping for the week. That will hwlp with the cooking at least.
  • db34fit69
    db34fit69 Posts: 189 Member
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    katieleggett_321 wrote: »
    I don't have the time

    One thing that has helped me is to replace the phrase "I don't have time for X" with "X is not a priority for me." Then you can see what your priorities are and organize your life accordingly. It is not easy and you'll have to make hard decisions, but in the end this will help you do what's best.
  • cosmonew
    cosmonew Posts: 513 Member
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    My workout is non negotiable. Do you work everyday? Surely working 10 hour shifts you must have some days off!
  • katieleggett_321
    katieleggett_321 Posts: 37 Member
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    I work 5 days a week. I usually work out 5 times a week and have my weekends to myself. Don't really want to gym on my weekends
  • db34fit69
    db34fit69 Posts: 189 Member
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    katieleggett_321 wrote: »
    I usually work out 5 times a week

    So you currently work out 5 times a week? That sounds like enough.
  • katieleggett_321
    katieleggett_321 Posts: 37 Member
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    db34fit69 wrote: »
    katieleggett_321 wrote: »
    I usually work out 5 times a week

    So you currently work out 5 times a week? That sounds like enough.

    No I used to when I was at my previous job. I don't work out at all now
  • RachelElser
    RachelElser Posts: 1,049 Member
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    do you use public transportation? there are so sly exercises you can do on a train or bus
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    You just need to eat less.
  • bettyboo1818
    bettyboo1818 Posts: 3 Member
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    Have limited calorie intake and drinking more water.

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