Vegan Weight Loss

tarasaran
tarasaran Posts: 5 Member
edited November 2024 in Introduce Yourself
Hi anyone have any tips for Vegan weight loss switched from Vegetarian about 10 months ago. Now on a 6 month mission to shift about 20kg

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  • Unknown
    Unknown
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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Vegans lose weight the same way as everyone else... By being in a calorie deficit. Weigh and measure everything you eat and drink, log accurately to meet your calorie goal. I'd aim for at least 0.8g per lb of body weight for protein - you may need to carefully plan your diet to get this requirement.
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