We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Vegan Weight Loss

tarasaran
tarasaran Posts: 5 Member
edited November 2024 in Introduce Yourself
Hi anyone have any tips for Vegan weight loss switched from Vegetarian about 10 months ago. Now on a 6 month mission to shift about 20kg

Replies

  • Unknown
    Unknown
    This content has been removed.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    Vegans lose weight the same way as everyone else... By being in a calorie deficit. Weigh and measure everything you eat and drink, log accurately to meet your calorie goal. I'd aim for at least 0.8g per lb of body weight for protein - you may need to carefully plan your diet to get this requirement.
This discussion has been closed.

Categories