Interesting article about weight gain and related subjects
alteredsteve175
Posts: 2,726 Member
Replies
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Or you could say stupid article. So much woo5
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Another good summary of what we all should know by now.
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I think it's an excellent article. I'm almost 68 and had a 30+ lb weight gain following an injury and subsequent surgery. I had lots of muscle atrophy and my fat percentage is 39%. My BMI was only something like 25.4, but the fat percentage was astounding. I felt a bit encouraged by the article in that I can regain some muscle. Thanks for sharing.3
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