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Interesting article about weight gain and related subjects

Replies

  • corinasue1143
    corinasue1143 Posts: 7,460 Member
    Another good summary of what we all should know by now.
  • Polo265
    Polo265 Posts: 287 Member
    edited September 2017
    I think it's an excellent article. I'm almost 68 and had a 30+ lb weight gain following an injury and subsequent surgery. I had lots of muscle atrophy and my fat percentage is 39%. My BMI was only something like 25.4, but the fat percentage was astounding. I felt a bit encouraged by the article in that I can regain some muscle. Thanks for sharing.
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