Homemade cooking help

claireking283
claireking283 Posts: 5 Member
edited November 2024 in Food and Nutrition
Hi. How would i go about counting the calories an a homemade mousakka made with 5% beef mince. Onions mushrooms tin tomatoes and a topping of fat free yogurt and egg and layered with tomatoes not pasta or aubergines. Thank you so much for helping. Lost five pound this week and don't want to mess it up.

Replies

  • Redordeadhead
    Redordeadhead Posts: 1,188 Member
    I would weigh each of the ingredients before adding them using the recipe builder. Best way to get an accurate result.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    Use the recipe builder. Enter the ingredients and amounts used. Decide how many servings the dish is. Save the recipe and log it.
    Make sure the ingredients are correctly added. I have at times created a recipe and had it choose things that are wrong and thus different calories.
  • claireking283
    claireking283 Posts: 5 Member
    Sorry. Where do I find the recipe builder. Thanks in advance
  • claireking283
    claireking283 Posts: 5 Member
    No worries. Found it. Thanks for your help
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