Looking for a motivator lol

jennybooth05

Hi my name is jenny I'm 30 from yorkshire. Turning 30 this year made me wonder about the damage I put my body through my late teens and 20s such as smoking and binge drinking. I've just recently given up smoking and now I'm trying so hard to watch what I eat and exercise most days. I just want someone to keep me going I don't want to put more weight than I already have!! Please help

katsheare

Hi Jenny, welcome! You've already taken huge steps, both by quitting smoking and joining up here. Let MFP and the community here become a habit, we're all in this too.

Since you're in the UK, I highly recommend the NHS 12-week plan (http://www.nhs.uk/Livewell/fitness/Pages/12-week-fitness-plan.aspx) It is effective and in small steps, so you don't feel like you have to move the world all at once.

You can do this. You already are

jessicasmum2008

Hi im also from yorkshire and 32. I'm wanting to lose 2 stone. I keep stopping and starting and need to just stick with it. I find I do best when I have someone to talk to about losing weight and sticking to goals and making new exercise goals.
I'm currently aiming to walk 15k steps a day and also doing 30 seconds plank every evening and drinking at least 2ltrs of water.

Anna