Binge eating

Shannon_Kop
Shannon_Kop Posts: 2 Member
edited November 21 in Health and Weight Loss
Can anyone help, about 2 hours after dinner I feel so hungry & just start eating. Ive tried drinking water some days it works. Does anyone have suggestions to help fix this hunger late in the evening

Replies

  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
    I binge when I don't have enough calories. Are you eating enough for your weight and height?
  • ladyhusker39
    ladyhusker39 Posts: 1,406 Member
    You can search for "binge eating" and get many, many previous posts that might help you get a quicker answer.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member

    OP: What do you mean by "binge eating?"
  • tinkerbellang83
    tinkerbellang83 Posts: 9,129 Member
    Have you tried leaving yourself some calories for a snack later in the evening (pre-logging your day can be helpful for this), unless it's affecting your sleep there's nothing wrong with eating later in the evening.

    If you're snacking on food just because it's there, try keeping those foods to a minimum at home.

    If you're doing it because you're actually hungry, make sure you've chosen a sustainable rate of loss, you may have given yourself to aggressive a goal.
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