Keto help needed

irod1980

So ive been told to just google keto diet to get started but a *kitten* ton of stuff comes up. Any one have a reputable source that they use for keto? I dont want to have to read through all that junk to only find out im doing it wrong later.

kommodevaran

Keto is just eating so little carbs (and protein) that you enter and stay in ketosis. You still need to eat a healthy diet to be healthy, and you still need a calorie deficit to lose weight.

Old_Cat_Lady

Keto is not necessary for weight loss if that is your goal. Focus on healthy eating and log your calories religiously. You will lose weight. Just don't give up. To lose weight all you need to do is stick within your calories.
Getting a food scale turned this place into a science lab that is getting the job done slowly but surely. And I'm learning good habits that will carry on to my senior years. Not doing things like adding coconut oil to my coffee.

GlassAngyl

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Join this group. Very active.

ladipoet

GlassAngyl wrote: »

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Join this group. Very active.

Yep, lots of good info available in the launch pad and sticky note area of this group too!