WEDDING 9/15/2018

vascpac

Hello everyone.. I am back.. I have been a serial dieter I just turned 41 and feel I am in the worst shape of my life... I am finally back to the gym not that the summer travel/craziness has slowed a little and back to trying to get healthier again!

Mondays and Wednesdays I am planning on returning to Body Pump 5:00-6:00am
Tuesdays and Thursdays Yoga/Stretch 5:30-6:30pm

Also... I WILL LOG ALL I EAT!
I need to hold myself accountable and will do this!

Anyone else with a wedding in 1 year?
Anyone local to Maryland?

Best of luck to everyone out there!!

RichJBenham

Welcome back and all the best with your fitness ambitions!! Plenty of time before the wedding to get into the shape you wish to be, if you stick to the routine above as well as diet then getting where you need to be will be a breeze!

vascpac

Thanks so much!!

SmartLittleBear

Well done and big props for acknowledging that change is necessary. It's the first step to all of this isn't it? Good on you. Good luck. Be strict! It will pay off. Just say no! Haha x