Keto Life!

cdelgado9009

Looking for friends to connect with while on this journey! Wife, writer, and mother to 3! I am supportive of everyone's decisions here! You do you, and I'll do me and i can offer advice/support/positivity to anyone who needs it!

CocoBrother

How has your keto experience been? Does it effect your mood,energy level, and weight loss? Why did you choose keto and do you do it with your kids too?

SimonMoore73

I have type 2 diabetes and I have only recently stumbled across the Keto diet.

I am very interested to learn more about it. Any help would be really appreciated.

aeloine

Search keto in the search bar. At least 5 topics started on this EVERY DAY.

56bubbles

I am jump starting my keto with fasting one or 2 days a week. Fat is falling. Loving the keto lifestyle

ladipoet

Hello and welcome. I suggest you check out the following main low carber daily forum group herein MFP. It's where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

cdelgado9009

I actually learned about keto in June during my last month of pregnancy with my daughter. I had a normal checkup and had felt off for a week or so, and lost 7lbs in a week. They said my ketones were high and that I needed more carbs. I didn't fully understand at the time so I looked it up and decided that I would start officially after my daughter was born. Well, 2 months later and a bit more research and I'm finally jumping in!

cdelgado9009

So I was unknowingly in ketosis at the time and stumbled across the keto diet when researching what the doctor had said during my examination. Today is day 2!

garnesgirl

Hello! I will be starting my keto tomorrow. I'm nervous but I think it will be a positive thing.