I want to get to 10-12% body fat

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CocoBrother
CocoBrother Posts: 789 Member
in Introduce Yourself
I'm 38 251 workout doing StrongLifts 5x5 3 times a week for about 2 months now and am adding in cardio and calorie counting in hopes of seeing all the progress I've made underneath this layer of fat. My end goal is to do a masters bodybuilding competition when I hit 40. My diet is mostly keto as I'm just a all around better person when I'm off carbs and sugars. I'm excited for this next journey to bettering myself and getting lean and healthy 2aaipqozhfpl.jpg

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  • JeffreyShort
    JeffreyShort Posts: 4 Member
    edited September 2017
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    Add me as friend Jamison. I'm on a quest to lose weight and drop my fat% as well. I'm at 18.6% and shooting for 14% by October 14th (big race coming up 10/21) trying to lose another 17lbs as well. Open journal. Cheers man!
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
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    I also eat very low carb and my target is 10% BF on Dexa. I'm less than 10 lbs. away.

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