Need Help with Plateau!

chelsifina

I've been around this weight for about a year now and I still have another 10 to 15 to lose! I can't seem to make any real headway...let m know if you have any ideas. I believe my diary is open if you'd like to check, though since I have a fitbit my activity does not show up.

- I have been eating paleo and doing pilates for 1 year, goals set at .5 pound/loss per week.
- For this past year, I have been (successfully) recovering from several intestinal infections that affected my health in a variety of ways, but my bloodwork has looked good since April.
- In the last month I've gotten a fitbit, increased my cardio gently, changed my setting to 1 lb/week
- I initially lost weight wen I was diagnosed and altered my diet (5 pounds) but nothing really since then

I have good muscle tone, especially upper body, but a ton of jiggle around the midsection. I have noticed with the fitbit that my waist is a bit more defined, but I have gained a pound. My current BF% is 25%, and I'd like to get down to 22%.

Thoughts? Suggestions?

chelsifina

anybody?

MelMoly

I drink Shakeology daily! I think it is starting to enhance my results, I'm doing T25 and Shakeology right now and have gotten out of my rut! I have been hovering the same for a few months now! it is NON GMO, no chemicals, no artificial sweeteners, and not full of synthetic vitamins... I haven't tried it yet but it also has vegan flavors!

HeyGoRun

these are somethings ive read on fitness mag:

-You dont drink enough water, we should drink at least half our body weight and a bit more if you eat a lot of fiber.
-You skimp on protein,depends on weight but most women should get 40-80g.
-Your numbers are off, check your BMR
-You sit at a desk all day?, need to get up more often
-You work out regularly, makes you retain water (super hydration) here they advice to just keep doing your thing and staying off scale.
-Your a stress case, cortisol problems causing slow metabolism

weigh in monthly or longer to see a change. good luck!

Followingsea

-You dont drink enough water, we should drink at least half our body weight and a bit more if you eat a lot of fiber.

You are misremembering the formula. Drinking 70 lbs of water (or about 8.5 gallons of water) in a day will kill you. Please don't attempt.

The actual stat is take the number you weigh (in pounds), then drink half that number in ounces.

singitella

Come over to my house. It will give me a good excuse to use the full gym we built in the third bay of our garage. I'm paleo (formerly low carb looking into clean eating) and love my fitbit- I park further away if I have it on. Plus, I found some awesome HIIT workouts for the pool. Best ever!

douglasnorton

I would look into doing some circuit/HIIT training to help shock your body on a new workout. You can also try changing your workout around, like changing days of doing certain exercises. Getting past a plateau is always the hardest thing to do, but you have to find a way to add a change to what you are doing. If you do something to long, your body starts to just hit a stopping point. Try changing up your workouts a little, that should help out.

Sent a friend request to ya.

chelsifina

-You dont drink enough water, we should drink at least half our body weight and a bit more if you eat a lot of fiber.

You are misremembering the formula. Drinking 70 lbs of water (or about 8.5 gallons of water) in a day will kill you. Please don't attempt.

The actual stat is take the number you weigh (in pounds), then drink half that number in ounces.

Thanks for the life-saving correction...and thanks to all. I get a ton of water everyday, at least 10k steps a day, lots of protein, and BMR has been triple checked. It looks like I could just be retaining fluid due to the recent increase in cardio, and I could stand a few HIT workouts. Thanks for the ideas, everyone. Now I have somewhere to start!