Carb cravings

donnawiggins923
donnawiggins923 Posts: 2 Member
in Health and Weight Loss
Why, when I have Krema yogurt for breakfast, do I end up with huge carb cravings for the rest of the day? This seriously irritates me.

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    edited September 2017
    Some people find that a sweetened yogurt (not sure if this one is) can cause cravings.

    Are you craving specific foods or just foods with carbohydrates? If that latter, why not add carbohydrate-rich foods that you can easily control the portions of? This will vary by person, but I find it easy to control portions of foods like oats, beans, cauliflower, greens, and whole grain bread.
  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
    edited September 2017
    Maybe it's not a craving for carbs. Maybe it's just a craving for food. Is that Krema giving you enough calories? Protein? Fiber? Fat? Is this a 100-calorie type cup?
    Is this it? Olympic Krema - Yogurt
    Servings:
    1.0

    Calories 100 Sodium 60 mg
    Total Fat 0 g Potassium

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