Yogurt / sugars

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  • rheddmobile
    rheddmobile Posts: 6,840 Member
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    I'm diabetic so I have a reason to care about how much sugar is in things, and the amount of sugar in low fat versus full fat yogurt does not even blip my blood glucose levels. It is not a thing. You do not need to avoid unsweetened low fat yogurt because of higher sugar.

    I prefer Greek yogurt both because of the protein and the texture, and if you want to add something sweet to it without consuming a whole bunch of extra sugar, most berries are surprisingly sweet for the net carbs they contain. Just be sure you weigh them until you learn what 100g looks like.
  • nowine4me
    nowine4me Posts: 3,985 Member
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    Try Fage 0, it's delicious. If you prefer it sweeter you can add fruit, protein powder or flavored stevia drops.

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