Best diet to loose weight

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Replies

  • ShannonS2714
    ShannonS2714 Posts: 135 Member
    Best diet to lose weight is to stop shoving food in your mouth. Simple.

    find out your TDEE www.iifym.com and then eat at TDEE-20% and welcome the weight loss.

    Blunt and to the point. THIS!
  • lolablitz
    lolablitz Posts: 38 Member
    I think The Zone and South Beach diets are good to put you in the right frame of mind - healthy fats, higher proteins, complex carbs. Sometimes it helps to follow a set diet at first to get the ball rolling and then move into a lifetime style of eating after you see how your body changes.
  • MommaSherryB
    MommaSherryB Posts: 79 Member
    Low sugar/Lower Carb Higher protein works for me. I lost 97 pounds and am able to maintain my weight. Calorie intake is important but I do believe some people are more sensitive to high carb/high glycemic diets.

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