9 Round Fitness

Amjski34
Amjski34 Posts: 3 Member
in Fitness and Exercise
Has anyone been to a 9 round fitness. I am thinking about possibly going there. I was wondering if anyone has any experiences to share. I love kickboxing and am wondering maybe if this is a workout experience I would enjoy? Thanks!

Replies

  • sll1974
    sll1974 Posts: 3 Member
    I have tried a few classes as a diversion to my regular lifting. The 9 Rounds are fun, and quick. I feel like I could do it twice in a row, but I haven't had the time. Look on Groupon, I got 10 classes for around $60. That way you can try it out before you sign up. I haven't finished all 10 classes yet so I can't speak to the long term.
  • ninerbuff
    ninerbuff Posts: 48,915 Member
    They're fine for a workout. But instruction isn't on par with actual boxing technique. Hence a lot of people sprain their wrists or don't actually learn how to throw a punch with their body weight behind it (which burns way more calories and increases core strength and endurance). Can't beat the price though.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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