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Negative or postive

Chrishow67
Chrishow67 Posts: 3 Member
edited November 2024 in Fitness and Exercise
Hi newbie here. Should i set to negative or postive adjustment set when syncing with my fitbit. Tia

Replies

  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    Negative adjustment is more accurate, but keep in mind if you're on the lowest calorie allowance you won't get any negative adjustment (which is a good thing).
  • Chrishow67
    Chrishow67 Posts: 3 Member
    thanks but find it so confusing.havent got my head round it yet. I have set it to negative :wink:
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