We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Keto Diet

ZeeRaj
ZeeRaj Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi, im 3 weeks into a Keto diet, it's fantastic. The main reason I got into it was to lower my visceral fat. Although I'm a fit guy I do love my sweets.

Looking for individuals I can share knowledge on keto diet and best way to lower visceral fat

Thanks Zolan

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Consistent calorie deficit with or without low carbs/keto will lead to fat loss.
  • evansschweitzer
    evansschweitzer Posts: 2 Member
    I'm just starting week 2. The first week I did vegetarian and this week I'm slowly adding back in meat but in lower proportion. It's great eating a lot more veggies.

    Currently, I'm looking for more varied breakfast recipes and snack recipes. I'm prone to cooking only eggs and veggies and I'm a bit bored of that.

    I weighed myself after a week and I've lost some kgs. My body tends to respond quickly with regular diet and exercise.
  • weightl0ss_beast
    weightl0ss_beast Posts: 15 Member
    livingleanlivingclean wrote: »
    Consistent calorie deficit with or without low carbs/keto will lead to fat loss.

    I agree
  • joycemmbanks
    joycemmbanks Posts: 3 Member
    I am beginning week three of Keto. I feel so much better, but am having food boredom. Heard a good talk about not obsessing. Just eat low carb and enjoy meat and salad or vegetable. I think I may be " over thinking" my diet.
  • tlmgallowayjw
    tlmgallowayjw Posts: 1 Member
    I am starting Keto diet tomorrow, any helpful suggestions would be great-thx
  • katestein20
    katestein20 Posts: 1 Member
    I started keto last week. So far, the adjustment has been hard on my workouts, but as I'm getting used to it, I'm feeling a lot better in general. I'm hoping for progress that will keep me motivated!
  • kbhobbs1
    kbhobbs1 Posts: 1 Member
    Hi... I too am into Keto... Started about 5 weeks ago and am "enjoying." Contrary to those of you who say "consistent calorie deficit blah blah blah," I'm here to tell you not so true for me. I work out 5x a week- 30-45 min. cardio, 60 min. weight training, eat 1200-1400 calories daily, and weight stays pretty much the same or increases. So I am trying Keto to get weight down. So far 7# are off. I'm not "crazy" about my weight loss- I want to be healthy. So to you Keto people out there- keep it up. It's not THAT hard and definitely is healthier than sugar!!!
  • mark_asher
    mark_asher Posts: 6 Member
    Will be starting keto tomorrow. I need some tips and all to succeed this lifestyle. Add me up.
  • ladipoet
    ladipoet Posts: 4,180 Member
    Hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

    http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
This discussion has been closed.

Categories