Is 100 grams of oats (uncooked weight) a day too many?

jordanblakejpgr

Hi all,

I enjoy eating allot of oatmeal 50 grams in the morning and 50 grams at night , made with water and blueberries or some vanilla powder to add flavour.

Is 100 grams oatmeal / porridge too much ? I generally eat allot of carbs but always low GI where I can such as wholegrain rice, pasta , pulses , quinoa etc...

SueSueDio

If it fits your calorie allowance and isn't crowding out other macronutrients you may need more of, then it's not too much.

Gallowmere1984

I regularly eat a breakfast that contains 100g dry weight oats (also curry, pepper, several eggs, mushrooms and onions). Makes for a fantastic post-lift meal.

RodaRose

That's fine

Ready2Rock206

If you like it and it fits your calories and other goals it is fine (same with every single other food).